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Nuts, coconut cream, raw (liquid expressed from grated meat)
Food Category: Nut and Seed Products
FDC ID: 170580 ↗NDB Number: 12115
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 330 | kcal |
| Water | 53.9 | g |
| Ash | 1.15 | g |
| Protein | 3.63 | g |
| Carbohydrate | 6.65 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 34.68 | g |
| Fatty acids, total saturated | 30.753 | g |
| Fatty acids, total monounsaturated | 1.475 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.89 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.261 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.378 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 240 |