← Food's Details
Nuts, coconut meat, dried (desiccated), toasted
Food Category: Nut and Seed Products
FDC ID: 170579 ↗NDB Number: 12114
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 592 | kcal |
| Water | 1 | g |
| Ash | 2.3 | g |
| Protein | 5.3 | g |
| Carbohydrate | 44.4 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 47 | g |
| Fatty acids, total saturated | 41.678 | g |
| Fatty acids, total monounsaturated | 1.999 | g |
| Fatty acids, total polyunsaturated | 0.514 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 0.616 | mg |
| Vitamin B-6 | 0.306 | mg |
| Pantothenic acid | 0.817 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 554 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 3.39 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.812 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |