← Food's Details
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Food Category: Nut and Seed Products
FDC ID: 170578 ↗NDB Number: 12110
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 443 | kcal |
| Water | 23.27 | g |
| Ash | 0.78 | g |
| Protein | 3.35 | g |
| Carbohydrate | 40.91 | g |
| Sugars, total | — | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 31.69 | g |
| Fatty acids, total saturated | 28.101 | g |
| Fatty acids, total monounsaturated | 1.348 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.305 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.633 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.308 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.