← Food's Details
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Food Category: Nut and Seed Products
FDC ID: 170577 ↗NDB Number: 12109
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 456 | kcal |
| Water | 15.46 | g |
| Ash | 1.57 | g |
| Protein | 3.13 | g |
| Carbohydrate | 51.85 | g |
| Sugars, total | 36.75 | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 27.99 | g |
| Fatty acids, total saturated | 26.396 | g |
| Fatty acids, total monounsaturated | 1.377 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.697 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 285 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.295 | mg |
| Selenium, Se | 16.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 85 |
| 1 | oz | 28.35 |