← Food's Details
Nuts, chestnuts, european, dried, unpeeled
Food Category: Nut and Seed Products
FDC ID: 170576 ↗NDB Number: 12099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 9.45 | g |
| Ash | 2.4 | g |
| Protein | 6.39 | g |
| Carbohydrate | 77.31 | g |
| Sugars, total | — | g |
| Fiber | 11.7 | g |
| Total lipids (fat) | 4.45 | g |
| Fatty acids, total saturated | 0.837 | g |
| Fatty acids, total monounsaturated | 1.535 | g |
| Fatty acids, total polyunsaturated | 1.758 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.295 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.85 | mg |
| Vitamin B-6 | 0.663 | mg |
| Pantothenic acid | 0.897 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 109 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 986 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.65 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |