← Food's Details
Nuts, chestnuts, european, raw, peeled
Food Category: Nut and Seed Products
FDC ID: 170575 ↗NDB Number: 12098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 52 | g |
| Ash | 0.96 | g |
| Protein | 1.63 | g |
| Carbohydrate | 44.17 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.25 | g |
| Fatty acids, total saturated | 0.235 | g |
| Fatty acids, total monounsaturated | 0.43 | g |
| Fatty acids, total polyunsaturated | 0.493 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 40.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.144 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 1.102 | mg |
| Vitamin B-6 | 0.352 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 484 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.418 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |