← Food's Details
Nuts, chestnuts, european, raw, unpeeled
Food Category: Nut and Seed Products
FDC ID: 170574 ↗NDB Number: 12097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 48.65 | g |
| Ash | 1.13 | g |
| Protein | 2.42 | g |
| Carbohydrate | 45.54 | g |
| Sugars, total | — | g |
| Fiber | 8.1 | g |
| Total lipids (fat) | 2.26 | g |
| Fatty acids, total saturated | 0.425 | g |
| Fatty acids, total monounsaturated | 0.78 | g |
| Fatty acids, total polyunsaturated | 0.894 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 43 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.238 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 1.179 | mg |
| Vitamin B-6 | 0.376 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 518 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.447 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 145 |