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Nuts, chestnuts, chinese, roasted
Food Category: Nut and Seed Products
FDC ID: 170573 ↗NDB Number: 12096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 40.2 | g |
| Ash | 1.78 | g |
| Protein | 4.48 | g |
| Carbohydrate | 52.36 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.19 | g |
| Fatty acids, total saturated | 0.175 | g |
| Fatty acids, total monounsaturated | 0.62 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 38.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 0.592 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 477 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 102 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.387 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |