← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 612 | kcal |
| Water | 3.34 | g |
| Ash | 2.73 | g |
| Protein | 24.9 | g |
| Carbohydrate | 12.05 | g |
| Sugars, total | — | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 56.98 | g |
| Fatty acids, total saturated | 1.306 | g |
| Fatty acids, total monounsaturated | 10.425 | g |
| Fatty acids, total polyunsaturated | 42.741 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.383 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 1.045 | mg |
| Vitamin B-6 | 0.56 | mg |
| Pantothenic acid | 0.633 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 421 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 446 | mg |
| Magnesium, Mg | 237 | mg |
| Iron, Fe | 4.02 | mg |
| Zinc, Zn | 3.13 | mg |
| Copper, Cu | 0.45 | mg |
| Selenium, Se | 17.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | nutmeat | 3 |
| 1 | cup | 120 |