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Nuts, brazilnuts, dried, unblanched
Food Category: Nut and Seed Products
FDC ID: 170569 ↗NDB Number: 12078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 659 | kcal |
| Water | 3.42 | g |
| Ash | 3.43 | g |
| Protein | 14.32 | g |
| Carbohydrate | 11.74 | g |
| Sugars, total | 2.33 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 67.1 | g |
| Fatty acids, total saturated | 16.134 | g |
| Fatty acids, total monounsaturated | 23.879 | g |
| Fatty acids, total polyunsaturated | 24.399 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.65 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.617 | mg |
| Riboflavin | 0.035 | mg |
| Niacin | 0.295 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.184 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 659 | mg |
| Calcium, Ca | 160 | mg |
| Phosphorus, P | 725 | mg |
| Magnesium, Mg | 376 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 1.743 | mg |
| Selenium, Se | 1917 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | kernel | 5 |
| 1 | oz (6 kernels) | 28.35 |
| 1 | cup, whole | 133 |