← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 590 | kcal |
| Water | 4.51 | g |
| Ash | 2.91 | g |
| Protein | 21.4 | g |
| Carbohydrate | 18.67 | g |
| Sugars, total | 4.63 | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 52.52 | g |
| Fatty acids, total saturated | 3.953 | g |
| Fatty acids, total monounsaturated | 33.415 | g |
| Fatty acids, total polyunsaturated | 12.368 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 23.75 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.191 | mg |
| Riboflavin | 0.711 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.314 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 659 | mg |
| Calcium, Ca | 236 | mg |
| Phosphorus, P | 481 | mg |
| Magnesium, Mg | 268 | mg |
| Iron, Fe | 3.28 | mg |
| Zinc, Zn | 2.97 | mg |
| Copper, Cu | 1.027 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup whole kernels | 145 |
| 1 | tbsp | 9.1 |