← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 501 | kcal |
| Water | 6 | g |
| Ash | 1.69 | g |
| Protein | 7.49 | g |
| Carbohydrate | 54.65 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 30.17 | g |
| Fatty acids, total saturated | 3.923 | g |
| Fatty acids, total monounsaturated | 19.11 | g |
| Fatty acids, total polyunsaturated | 5.813 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 2.382 | mg |
| Vitamin B-6 | 0.688 | mg |
| Pantothenic acid | 0.931 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 712 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.611 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |