← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 509 | kcal |
| Water | 5.06 | g |
| Ash | 1.78 | g |
| Protein | 8.1 | g |
| Carbohydrate | 53.66 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 31.41 | g |
| Fatty acids, total saturated | 4.084 | g |
| Fatty acids, total monounsaturated | 19.896 | g |
| Fatty acids, total polyunsaturated | 6.052 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.149 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 2.406 | mg |
| Vitamin B-6 | 0.695 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 115 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 709 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.818 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |