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Seeds, sunflower seed kernels, dried
Food Category: Nut and Seed Products
FDC ID: 170562 ↗NDB Number: 12036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 584 | kcal |
| Water | 4.73 | g |
| Ash | 3.02 | g |
| Protein | 20.78 | g |
| Carbohydrate | 20 | g |
| Sugars, total | 2.62 | g |
| Fiber | 8.6 | g |
| Total lipids (fat) | 51.46 | g |
| Fatty acids, total saturated | 4.455 | g |
| Fatty acids, total monounsaturated | 18.528 | g |
| Fatty acids, total polyunsaturated | 23.137 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 35.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.48 | mg |
| Riboflavin | 0.355 | mg |
| Niacin | 8.335 | mg |
| Vitamin B-6 | 1.345 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 227 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 645 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 660 | mg |
| Magnesium, Mg | 325 | mg |
| Iron, Fe | 5.25 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 1.8 | mg |
| Selenium, Se | 53 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 1 | cup, with hulls, edible yield | 46 |