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Seeds, safflower seed meal, partially defatted
Food Category: Nut and Seed Products
FDC ID: 170559 ↗NDB Number: 12022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 6.41 | g |
| Ash | 6.85 | g |
| Protein | 35.62 | g |
| Carbohydrate | 48.73 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.39 | g |
| Fatty acids, total saturated | 0.207 | g |
| Fatty acids, total monounsaturated | 0.272 | g |
| Fatty acids, total polyunsaturated | 1.584 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.153 | mg |
| Riboflavin | 0.412 | mg |
| Niacin | 2.265 | mg |
| Vitamin B-6 | 1.161 | mg |
| Pantothenic acid | 3.996 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 159 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 68 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 638 | mg |
| Magnesium, Mg | 350 | mg |
| Iron, Fe | 4.86 | mg |
| Zinc, Zn | 5.01 | mg |
| Copper, Cu | 1.733 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |