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Seeds, safflower seed kernels, dried
Food Category: Nut and Seed Products
FDC ID: 170558 ↗NDB Number: 12021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 517 | kcal |
| Water | 5.62 | g |
| Ash | 5.47 | g |
| Protein | 16.18 | g |
| Carbohydrate | 34.29 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 38.45 | g |
| Fatty acids, total saturated | 3.682 | g |
| Fatty acids, total monounsaturated | 4.848 | g |
| Fatty acids, total polyunsaturated | 28.223 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.163 | mg |
| Riboflavin | 0.415 | mg |
| Niacin | 2.284 | mg |
| Vitamin B-6 | 1.17 | mg |
| Pantothenic acid | 4.03 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 160 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 687 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 644 | mg |
| Magnesium, Mg | 353 | mg |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 5.05 | mg |
| Copper, Cu | 1.747 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |