← Food's Details
Seeds, pumpkin and squash seed kernels, roasted, without salt
Food Category: Nut and Seed Products
FDC ID: 170557 ↗NDB Number: 12016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 574 | kcal |
| Water | 2.03 | g |
| Ash | 4.37 | g |
| Protein | 29.84 | g |
| Carbohydrate | 14.71 | g |
| Sugars, total | 1.29 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 49.05 | g |
| Fatty acids, total saturated | 8.544 | g |
| Fatty acids, total monounsaturated | 15.734 | g |
| Fatty acids, total polyunsaturated | 19.856 | g |
| Fatty acids, total trans | 0.042 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 4.43 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 788 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 1174 | mg |
| Magnesium, Mg | 550 | mg |
| Iron, Fe | 8.07 | mg |
| Zinc, Zn | 7.64 | mg |
| Copper, Cu | 1.275 | mg |
| Selenium, Se | 9.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 118 |
| 1 | oz | 28.35 |