← Food's Details
Seeds, pumpkin and squash seed kernels, dried
Food Category: Nut and Seed Products
FDC ID: 170556 ↗NDB Number: 12014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 559 | kcal |
| Water | 5.23 | g |
| Ash | 4.78 | g |
| Protein | 30.23 | g |
| Carbohydrate | 10.71 | g |
| Sugars, total | 1.4 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 49.05 | g |
| Fatty acids, total saturated | 8.659 | g |
| Fatty acids, total monounsaturated | 16.242 | g |
| Fatty acids, total polyunsaturated | 20.976 | g |
| Fatty acids, total trans | 0.064 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.18 | mg |
| Vitamin K (phylloquinone) | 7.3 | µg |
| Thiamin | 0.273 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 4.987 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 809 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 1233 | mg |
| Magnesium, Mg | 592 | mg |
| Iron, Fe | 8.82 | mg |
| Zinc, Zn | 7.81 | mg |
| Copper, Cu | 1.343 | mg |
| Selenium, Se | 9.4 | µg |
Measures
No measure information available for this food.