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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 486 | kcal |
| Water | 5.8 | g |
| Ash | 4.8 | g |
| Protein | 16.54 | g |
| Carbohydrate | 42.12 | g |
| Sugars, total | — | g |
| Fiber | 34.4 | g |
| Total lipids (fat) | 30.74 | g |
| Fatty acids, total saturated | 3.33 | g |
| Fatty acids, total monounsaturated | 2.309 | g |
| Fatty acids, total polyunsaturated | 23.665 | g |
| Fatty acids, total trans | 0.14 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 8.83 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 631 | mg |
| Phosphorus, P | 860 | mg |
| Magnesium, Mg | 335 | mg |
| Iron, Fe | 7.72 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.924 | mg |
| Selenium, Se | 55.2 | µg |
Measures
No measure information available for this food.