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Seeds, breadnut tree seeds, dried
Food Category: Nut and Seed Products
FDC ID: 170553 ↗NDB Number: 12005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 6.5 | g |
| Ash | 3.81 | g |
| Protein | 8.62 | g |
| Carbohydrate | 79.39 | g |
| Sugars, total | — | g |
| Fiber | 14.9 | g |
| Total lipids (fat) | 1.68 | g |
| Fatty acids, total saturated | 0.454 | g |
| Fatty acids, total monounsaturated | 0.214 | g |
| Fatty acids, total polyunsaturated | 0.896 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 46.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.1 | mg |
| Vitamin B-6 | 0.685 | mg |
| Pantothenic acid | 1.875 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 113 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 2011 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 4.6 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 2.455 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |
| 1 | oz | 28.35 |