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Seeds, breadnut tree seeds, raw
Food Category: Nut and Seed Products
FDC ID: 170552 ↗NDB Number: 12004
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 45 | g |
| Ash | 1.76 | g |
| Protein | 5.97 | g |
| Carbohydrate | 46.28 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.99 | g |
| Fatty acids, total saturated | 0.267 | g |
| Fatty acids, total monounsaturated | 0.126 | g |
| Fatty acids, total polyunsaturated | 0.527 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 27.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.88 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 1.103 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 1183 | mg |
| Calcium, Ca | 98 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 1.444 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (8-14 seeds) | 28.35 |