← Food's Details
Yam, cooked, boiled, drained, or baked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170551 ↗NDB Number: 11897
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 70.13 | g |
| Ash | 1.25 | g |
| Protein | 1.49 | g |
| Carbohydrate | 26.99 | g |
| Sugars, total | 0.49 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 12.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.552 | mg |
| Vitamin B-6 | 0.228 | mg |
| Pantothenic acid | 0.311 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 244 | mg |
| Potassium, K | 670 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 136 |
| 0.5 | cup, cubes | 68 |