← Food's Details
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170534 ↗NDB Number: 11861
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.22 | g |
| Ash | 0.59 | g |
| Protein | 1.14 | g |
| Carbohydrate | 2.69 | g |
| Sugars, total | 1.71 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | 0.072 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.151 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 12.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.51 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.288 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup slices | 90 |
| 0.5 | cup, mashed | 120 |