← Food's Details
Pumpkin, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170526 ↗NDB Number: 11845
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 18 | kcal |
| Water | 93.69 | g |
| Ash | 1.21 | g |
| Protein | 0.72 | g |
| Carbohydrate | 4.31 | g |
| Sugars, total | 2.08 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.004 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 288 | µg |
| Vitamin C | 4.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.078 | mg |
| Niacin | 0.413 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.201 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, mashed | 245 |