← Food's Details
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170521 ↗NDB Number: 11834
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 72.04 | g |
| Ash | 1.18 | g |
| Protein | 2.44 | g |
| Carbohydrate | 24.24 | g |
| Sugars, total | — | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 1.714 | mg |
| Vitamin B-6 | 0.344 | mg |
| Pantothenic acid | 0.454 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 244 | mg |
| Potassium, K | 447 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 105 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.334 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | potato (2-1/3" x 4-3/4") | 202 |