← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 4 | g |
| Ash | 6.84 | g |
| Protein | 8.1 | g |
| Carbohydrate | 79.57 | g |
| Sugars, total | 38.82 | g |
| Fiber | 23.6 | g |
| Total lipids (fat) | 1.49 | g |
| Fatty acids, total saturated | 0.256 | g |
| Fatty acids, total monounsaturated | 0.076 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3423 | µg |
| Vitamin C | 14.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.45 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Thiamin | 0.534 | mg |
| Riboflavin | 0.417 | mg |
| Niacin | 6.567 | mg |
| Vitamin B-6 | 1.04 | mg |
| Pantothenic acid | 1.471 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 55 | µg |
| Sodium, Na | 275 | mg |
| Potassium, K | 2540 | mg |
| Calcium, Ca | 212 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 118 | mg |
| Iron, Fe | 3.93 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.37 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 74 |