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Potatoes, o'brien, home-prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170498 ↗NDB Number: 11671
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 79.6 | g |
| Ash | 1.29 | g |
| Protein | 2.35 | g |
| Carbohydrate | 15.47 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.28 | g |
| Fatty acids, total saturated | 0.797 | g |
| Fatty acids, total monounsaturated | 0.347 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 1.008 | mg |
| Vitamin B-6 | 0.213 | mg |
| Pantothenic acid | 0.436 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 217 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 194 |
| 1 | recipe yield | 1162 |