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Seaweed, wakame, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170496 ↗NDB Number: 11669
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 79.99 | g |
| Ash | 7.2 | g |
| Protein | 3.03 | g |
| Carbohydrate | 9.14 | g |
| Sugars, total | 0.65 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | 0.058 | g |
| Fatty acids, total polyunsaturated | 0.218 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.002 | mg |
| Pantothenic acid | 0.697 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 196 | µg |
| Sodium, Na | 872 | mg |
| Potassium, K | 50 | mg |
| Calcium, Ca | 150 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.284 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1/8 cup) | 10 |