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Seaweed, spirulina, dried
Food Category: Vegetables and Vegetable Products
FDC ID: 170495 ↗NDB Number: 11667
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 4.68 | g |
| Ash | 6.23 | g |
| Protein | 57.47 | g |
| Carbohydrate | 23.9 | g |
| Sugars, total | 3.1 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 7.72 | g |
| Fatty acids, total saturated | 2.65 | g |
| Fatty acids, total monounsaturated | 0.675 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 10.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 25.5 | µg |
| Thiamin | 2.38 | mg |
| Riboflavin | 3.67 | mg |
| Niacin | 12.82 | mg |
| Vitamin B-6 | 0.364 | mg |
| Pantothenic acid | 3.48 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 94 | µg |
| Sodium, Na | 1048 | mg |
| Potassium, K | 1363 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 195 | mg |
| Iron, Fe | 28.5 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 6.1 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 112 |
| 1 | tablespoon | 7 |