← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 70.73 | g |
| Ash | 2.52 | g |
| Protein | 7.89 | g |
| Carbohydrate | 5.9 | g |
| Sugars, total | 1.85 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 12.95 | g |
| Fatty acids, total saturated | 6.091 | g |
| Fatty acids, total monounsaturated | 3.021 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | 0.188 | g |
| Cholesterol | 118 | mg |
| Vitamin A, RAE | 244 | µg |
| Vitamin C | 7.3 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin K (phylloquinone) | 126.5 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 0.479 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.438 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 77 | µg |
| Sodium, Na | 566 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 165 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | recipe yield | 813 |
| 1 | cup | 136 |