← Food's Details
Potatoes, mashed, home-prepared, whole milk added
Food Category: Vegetables and Vegetable Products
FDC ID: 170493 ↗NDB Number: 11657
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 78.48 | g |
| Ash | 1.46 | g |
| Protein | 1.91 | g |
| Carbohydrate | 17.57 | g |
| Sugars, total | 1.48 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.57 | g |
| Fatty acids, total saturated | 0.302 | g |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.065 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.118 | mg |
| Vitamin B-6 | 0.232 | mg |
| Pantothenic acid | 0.485 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 302 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 46 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |