← Food's Details
Corn pudding, home prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170492 ↗NDB Number: 11656
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 72.33 | g |
| Ash | 1.23 | g |
| Protein | 4.42 | g |
| Carbohydrate | 16.97 | g |
| Sugars, total | 6.59 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 5.04 | g |
| Fatty acids, total saturated | 2.451 | g |
| Fatty acids, total monounsaturated | 1.499 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 57 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 1.033 | mg |
| Vitamin B-6 | 0.127 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 282 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.66 | cup (#6 scoop) | 167 |
| 1 | cup | 250 |