← Food's Details
Squash, winter, all varieties, cooked, baked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170490 ↗NDB Number: 11644
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 89.21 | g |
| Ash | 0.69 | g |
| Protein | 0.89 | g |
| Carbohydrate | 8.85 | g |
| Sugars, total | 3.3 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.072 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.147 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 261 | µg |
| Vitamin C | 9.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 0.495 | mg |
| Vitamin B-6 | 0.161 | mg |
| Pantothenic acid | 0.234 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 205 |