← Food's Details
Squash, winter, all varieties, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170489 ↗NDB Number: 11643
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.76 | g |
| Ash | 0.57 | g |
| Protein | 0.95 | g |
| Carbohydrate | 8.59 | g |
| Sugars, total | 2.2 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 68 | µg |
| Vitamin C | 12.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.188 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 116 |