← Food's Details
Squash, summer, all varieties, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170487 ↗NDB Number: 11641
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 94.64 | g |
| Ash | 0.62 | g |
| Protein | 1.21 | g |
| Carbohydrate | 3.35 | g |
| Sugars, total | 2.2 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.044 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 17 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 0.487 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 9.9 |
| 1 | cup, sliced | 113 |
| 1 | small | 118 |
| 1 | medium | 196 |
| 1 | large | 323 |