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Parsley, freeze-dried
Food Category: Vegetables and Vegetable Products
FDC ID: 170486 ↗NDB Number: 11625
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 2 | g |
| Ash | 19.12 | g |
| Protein | 31.3 | g |
| Carbohydrate | 42.38 | g |
| Sugars, total | — | g |
| Fiber | 32.7 | g |
| Total lipids (fat) | 5.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 149 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.04 | mg |
| Riboflavin | 2.26 | mg |
| Niacin | 10.4 | mg |
| Vitamin B-6 | 1.375 | mg |
| Pantothenic acid | 2.516 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 194 | µg |
| Sodium, Na | 391 | mg |
| Potassium, K | 6300 | mg |
| Calcium, Ca | 176 | mg |
| Phosphorus, P | 548 | mg |
| Magnesium, Mg | 372 | mg |
| Iron, Fe | 53.9 | mg |
| Zinc, Zn | 6.11 | mg |
| Copper, Cu | 0.459 | mg |
| Selenium, Se | 32.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 1.4 |
| 1 | tbsp | 0.4 |