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Leeks, (bulb and lower-leaf portion), freeze-dried
Food Category: Vegetables and Vegetable Products
FDC ID: 170485 ↗NDB Number: 11624
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 321 | kcal |
| Water | 2 | g |
| Ash | 6.05 | g |
| Protein | 15.2 | g |
| Carbohydrate | 74.65 | g |
| Sugars, total | — | g |
| Fiber | 10.4 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.279 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 1.161 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 118 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.8 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 1.209 | mg |
| Pantothenic acid | 0.767 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 366 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 2400 | mg |
| Calcium, Ca | 360 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 161 | mg |
| Iron, Fe | 7.6 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.657 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 0.8 |
| 1 | tbsp | 0.2 |