← Food's Details
Drumstick pods, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170484 ↗NDB Number: 11621
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 88.42 | g |
| Ash | 1.12 | g |
| Protein | 2.09 | g |
| Carbohydrate | 8.18 | g |
| Sugars, total | — | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.097 | g |
| Fatty acids, total polyunsaturated | 0.003 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 97 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 0.59 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.701 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 457 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 118 |