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Drumstick pods, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170483 ↗NDB Number: 11620
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 88.2 | g |
| Ash | 0.97 | g |
| Protein | 2.1 | g |
| Carbohydrate | 8.53 | g |
| Sugars, total | — | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.033 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.003 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 141 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.62 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.794 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 461 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 100 |
| 1 | pod (15-1/3" long) | 11 |