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Beets, harvard, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170479 ↗NDB Number: 11605
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 80.16 | g |
| Ash | 0.76 | g |
| Protein | 0.84 | g |
| Carbohydrate | 18.18 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.06 | g |
| Fatty acids, total saturated | 0.009 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.019 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.084 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 162 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 246 |