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Winged bean leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170478 ↗NDB Number: 11597
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 76.85 | g |
| Ash | 2.1 | g |
| Protein | 5.85 | g |
| Carbohydrate | 14.1 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.1 | g |
| Fatty acids, total saturated | 0.272 | g |
| Fatty acids, total monounsaturated | 0.285 | g |
| Fatty acids, total polyunsaturated | 0.213 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 405 | µg |
| Vitamin C | 45 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.833 | mg |
| Riboflavin | 0.602 | mg |
| Niacin | 3.472 | mg |
| Vitamin B-6 | 0.232 | mg |
| Pantothenic acid | 0.136 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 224 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4 | mg |
| Zinc, Zn | 1.28 | mg |
| Copper, Cu | 0.456 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.