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Winged beans, immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170476 ↗NDB Number: 11595
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 49 | kcal |
| Water | 87.04 | g |
| Ash | 0.83 | g |
| Protein | 6.95 | g |
| Carbohydrate | 4.31 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.87 | g |
| Fatty acids, total saturated | 0.238 | g |
| Fatty acids, total monounsaturated | 0.25 | g |
| Fatty acids, total polyunsaturated | 0.186 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 18.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.059 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 44 |
| 1 | pod | 16 |