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Vinespinach, (basella), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170474 ↗NDB Number: 11587
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 93.1 | g |
| Ash | 1.4 | g |
| Protein | 1.8 | g |
| Carbohydrate | 3.4 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 400 | µg |
| Vitamin C | 102 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.053 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 140 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 510 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.8 | µg |
Measures
No measure information available for this food.