← Food's Details
Vegetables, mixed, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170471 ↗NDB Number: 11583
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 82.08 | g |
| Ash | 0.6 | g |
| Protein | 3.33 | g |
| Carbohydrate | 13.47 | g |
| Sugars, total | — | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | 0.098 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 254 | µg |
| Vitamin C | 10.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 1.252 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) | 95 |
| 1 | package (10 oz) | 284 |
| 1 | pack (2-1/2 lb) | 1134 |