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Turnip greens and turnips, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170470 ↗NDB Number: 11576
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 93.13 | g |
| Ash | 0.83 | g |
| Protein | 2.46 | g |
| Carbohydrate | 3.39 | g |
| Sugars, total | — | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 305 | µg |
| Vitamin C | 25.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 0.388 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.123 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 82 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (3 lb) | 1361 |
| 0.33 | package (10 oz) | 95 |
| 1 | package (10 oz) | 284 |