← Food's Details
Turnip greens, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170469 ↗NDB Number: 11575
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.4 | g |
| Ash | 0.85 | g |
| Protein | 3.35 | g |
| Carbohydrate | 4.98 | g |
| Sugars, total | 0.75 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 538 | µg |
| Vitamin C | 21.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.66 | mg |
| Vitamin K (phylloquinone) | 518.9 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.468 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.069 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 152 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 164 |
| 1 | package (10 oz) yields | 220 |