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Turnip greens, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170468 ↗NDB Number: 11574
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.93 | g |
| Ash | 0.62 | g |
| Protein | 2.47 | g |
| Carbohydrate | 3.67 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.31 | g |
| Fatty acids, total saturated | 0.073 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.125 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 309 | µg |
| Vitamin C | 26.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 0.383 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 74 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup, chopped or diced | 82 |
| 1 | package (10 oz) | 284 |