← Food's Details
Turnip greens, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170466 ↗NDB Number: 11569
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.2 | g |
| Ash | 1.07 | g |
| Protein | 1.14 | g |
| Carbohydrate | 4.36 | g |
| Sugars, total | 0.53 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 0.23 | g |
| Fatty acids, total saturated | 0.053 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 381 | µg |
| Vitamin C | 27.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.88 | mg |
| Vitamin K (phylloquinone) | 367.6 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 0.411 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 137 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 144 |