← Food's Details
Tree fern, cooked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170464 ↗NDB Number: 11563
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 88.6 | g |
| Ash | 0.06 | g |
| Protein | 0.29 | g |
| Carbohydrate | 10.98 | g |
| Sugars, total | — | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.009 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.034 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 30 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.063 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 5 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 4 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.202 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup, chopped | 71 |
| 1 | frond (6-1/2" long) | 31 |