← Food's Details
Tomatoes, red, ripe, raw, year round average
Food Category: Vegetables and Vegetable Products
FDC ID: 170457 ↗NDB Number: 11529
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 18 | kcal |
| Water | 94.52 | g |
| Ash | 0.5 | g |
| Protein | 0.88 | g |
| Carbohydrate | 3.89 | g |
| Sugars, total | 2.63 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 13.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 7.9 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.594 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.089 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium whole (2-3/5" dia) | 123 |
| 1 | slice, medium (1/4" thick) | 20 |
| 1 | large whole (3" dia) | 182 |
| 1 | cherry | 17 |
| 1 | Italian tomato | 62 |
| 1 | slice, thin/small | 15 |
| 1 | cup, chopped or sliced | 180 |
| 1 | small whole (2-2/5" dia) | 91 |
| 1 | slice, thick/large (1/2" thick) | 27 |
| 1 | cup cherry tomatoes | 149 |
| 1 | wedge (1/4 of medium tomato) | 31 |
| 1 | NLEA serving | 148 |
| 1 | plum tomato | 62 |